6 Unsexy Truths About Weight Loss

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 20 March 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the more nuanced concepts that make a huge difference when it comes to understanding your own individual needs. Give this episode a listen!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.3	host Mike Milner. And today's episode, we're going to go into the unsexy truth about weight loss. This is the stuff that not
0:19.8	a lot of people talk about. It's kind of the gray area if you will. Everybody wants to
0:27.2	know about calories and macros and the best training program and the best diet
0:31.7	out there and I want to get into specifics about the bigger picture, the nuance, the un-sexy truth. the lives. It does not live in the perfect calorie and macro plan. It does not live in the
0:57.8	perfect training program. It lives in the gray, the un-sexy truth.
1:07.4	So that is what I'm gonna get into.
1:10.8	And before I do, it's Wednesday.
1:13.0	It's not technically Wednesday as I'm recording this, but it's Wednesday as you are listening, hopefully.
1:19.0	Because if you're a real fan, you listen right when the new episode comes out which would mean you're
1:24.8	subscribed and following and then you get a notification that brightens your
1:29.6	morning and it says new episode on Mind Over Macros and then you get really excited to listen and you jump
1:37.4	right in on your way to the gym or on your way to work or on your morning walk or whatever it is. So because it's the Wednesday
1:45.7	edition that means I have to give out a free supplement to one of our amazing
1:52.2	reviewers.
1:53.6	Somebody who left a five-star rating and review
1:56.0	on Apple Podcast or Spotify wins every single week.
2:00.0	We're at 907 reviews on Apple Podcast alone.
2:05.9	So that 1K, that 1,000 review mark,
2:09.6	just on Apple Podcast is well within reach.
2:13.9	I can't do the math.
2:14.9	If we average like somewhere around five per week,
	...

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