What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

host Mike Milner. And today's episode, I'm going to tell you the only three reasons.

That's right, one, two, three, only three.

Only three reasons why you are not making the progress

that you want to make.

If you are pursuing a fat loss goal, body composition goal,

you want to build muscle, you want to live longer,

you just want to be healthy and fit,

whatever that looks like for you. There are only three reasons.

That's it.

There are only three reasons of why you're not progressing the way that you want. Now within those three buckets, you might say

that there are little subcategories, but it all comes back to the big three.

I'm going to tell you exactly what they are in this episode.

And before I get into that, of course I have to ask for a favor or two or three, but really just

one. It's spread the love. That's it. The way that you spread the love is you leave a five-star rating and review on Apple

podcast or Spotify. And of course when you do that, you're eligible to win a free supplement of your choice from one of our sponsors.

Organify, Legion Athletics are cute. of your

supplement, athletics are cured nutrition.

Got to hang out with some of the wonderful folks

at Cured at the real coaches summit in Las Vegas. Just amazing people. Great, great people.

Anyway, if you leave a five-star rating review, first just open up the podcast app on your phone.

Go to the search button. Even if you are following or subscribe to the show, which you should be,

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