Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.

In today's podcast, I'm going to be talking about six tips to help you distinguish between

whether a friend is draining you or recharging you.

You know, people affect us, they affect us in a huge way.

Every person that you come into contact with, you literally are wiring into your brain

mind body network.

And the more time you spend with them, the bigger that network actually becomes and influences

you in every aspect of your life and how you show up.

So it's really important that we do distinguish between people that are draining us and that

are recharging us and make some decisions around that.

So I'm going to give you six tips today to help you do that.

But just before we begin, I would love it if you would rate and leave a review on my

podcast, wherever you listen to podcasts and keep sharing with your friends and family

because the stuff I share is really to help us manage our mental health and help us

be better people.

And also, don't forget, if you haven't yet subscribed to my Neurocycle app, it is really

an amazing way of learning how to manage your mind, whether you're battling with day-to-day

stuff, just being able to keep your mind under control because those day-to-day things

can really drain us and irritate us and drain our energy, or whether you're just spending

too much time on social media or you've got bad habits that you've developed that are

affecting how you're functioning, or whether you're dealing with some deep-seated trauma,

or all of those.

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