Identifying your unwanted emotional baggage

The Dr. Leaf Show

Dr. Caroline Leaf

Mental Health, Health & Fitness

4.7 • 3.3K Ratings

🗓️ 5 October 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits. 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. -Juvlabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit juvlabs.com/DRLEAF. -Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To save 20%, go to getkion.com/drleaf. 📲Download my brain detox app here: https://www.neurocycle.app 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Messe.
0:06.5	Well one of the things I talk about a lot on this podcast and I do research on is habit
0:10.9	formation.
0:11.9	And you can't begin a new habit without freeing yourself from what holds you back.
0:15.5	So on today's podcast, I'm going to be talking to two experts from Wondermind's Advisory
0:20.8	Committee, which is a mental health ecosystem created by Selena Gomez.
0:24.8	And we're going to be talking about the things that hold new habits from starting, things
0:29.3	that hold you back.
0:30.5	So we're going to dive into this topic with Dr Jessica Stern and Dr Nina Pollenay about
0:35.0	their new podcast baggage drop, which gives you lots of little ideas for how to get into
0:39.8	a new habit.
0:41.2	Join me today.
0:42.2	Well, I am really excited to have Dr Jessica Stern and Dr Nina Pollenay with me in the
0:49.3	studio today to talk about an amazing new venture that you've both dived into.
0:53.6	But before we start, would you mind both just giving my audience a little bit of your
0:57.3	background of who you are and what you do?
0:59.8	Okay.
1:00.8	So hello, everybody.
1:01.8	My name is Dr Nina Pollenay.
1:02.8	And I'm based in California, but licensed in both California and Pennsylvania.
1:06.8	And I'm a clinical psychologist.
1:08.5	I started as a professor at the University of California San Diego.
	...

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