Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to talk about the six things that your muscles will tell you about your
0:27.1	nutrient status. Fairly quick video, but very, very important if you have any problem with your
0:35.1	muscles. The muscle is an organ, and it's a great indicator of all sorts
0:39.5	of nutritional deficiencies in the body. Let's just kind of go through it. All right, number one,
0:44.0	if you have pain in your muscle or inflammation, could be vitamin D deficiency. Most people are
0:52.1	deficient in vitamin D. It's very, very common. And especially if you have
0:56.6	low back pain in general, maybe not necessarily in the muscles, but just low back pain,
1:01.3	take vitamin D because vitamin D is a great anti-inflammatory and it will definitely get rid of muscle
1:07.5	pain itself. Okay, next thing is low recovery from exercise. So you work out,
1:13.6	but you're sore, and you can't get rid of the soreness. It takes way too long. It could be
1:19.1	an omega-3 fatty acid deficiency. I'm talking about DHA and EPA, fish oils, cauliflower oil.
1:27.4	You can also get your omega-3 from algae. And this is very common as well.
1:32.5	A lot of people don't eat enough fish. They don't take fish oils. They definitely don't take
1:36.1	codleiber oil. And so they may notice that when they work out, it's just their recovery is very,
1:42.2	very low. Okay, next thing is burning in the muscles.
1:45.9	And this would also be Restless Legs Syndrome.
1:49.6	That could be a condition called lactic acidosis where there's too much lactic acid in the muscle.
1:55.4	Believe it or not, I used to have this in my 20s, really bad with my lower legs. I'd wake up in the middle of the night with my
2:02.9	legs burning and feeling very, very energetic, and I had to go run in the middle of the night
2:08.6	to get this energy out. This is a classic vitamin B1 deficiency. Where does this come from?
2:15.5	Well, too many refined carbohydrates and sugars. Guilty is charged.
2:20.4	I used to do a ton of sugar, an ice cream right before bed. And I just wonder why I'd get up in
	...

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