#6: The Balanced Bites Podcast

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 October 2011

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. New to Paleo and Gluten-Free lifestyle. [11:50]2. Food intolerance and travel/indulging. [19:05]3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]4. Mom’s fat-loss stall while family progresses. [40:50]5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]6. Omega 3:6 ratios, supplementing and daily bacon. [60:50 Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covere...

Transcript

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0:00.0	Hey everyone I'm Liz Wolf, sidekick to Diane San Philippo of Balanced Bites.
0:05.0	Welcome to episode six of the balanced Bites podcast.
0:10.0	Very excited to be here.
0:11.0	Diane, what's going on with you?
0:13.2	Are you there?
0:14.2	Hey, I'm here, yep.
0:16.4	I am back in San Francisco and just kind of getting my bearings back here for a couple of weeks, heading back east again soon, and actually
0:26.0	working on moving back east pretty soon.
0:28.8	So, yay, I've been joking that it's like a vegetarian who I talked to who've said I've been
0:36.6	vegetarian for seven years and I never thought I'd say I'm thinking of eating meat again because
0:41.9	I never thought I would say I'm moving back to
0:45.2	New Jersey like in a million years but I don't know there's something about just you
0:52.0	know following whatever kind of feels good at the time, so that's what's happening.
0:57.0	If you can, you should, you know?
1:00.0	Yeah, yeah.
1:01.0	I kind of blow wherever the wind takes me these days, it seems.
1:04.0	So I can work anywhere.
1:06.0	Yeah, it's pretty cool.
1:08.0	So how about you?
1:09.0	What's up with you?
1:10.0	Not a lot.
1:12.0	I'm not in a closet at a gym
	...

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