Hey, you guys, welcome back to Heal Survive and Thrive. Look, I have been doing this for a lot of years.

And when I tell you that going through anything that's unfair, in just betrayal, a letdown, just a shitty situation, a crappy situation that you're just put in that obviously you didn't ask for and

you have to go through this like mucky water. I think all of us can struggle at times with

getting closure from a situation that we've been through. Maybe you moved on, but like the

resentment is still there. The sadness is still there. The unfairness is still kind of like

living inside your heart it's

living inside your head and it can be a struggle to kind of overcome and some of the things it's not

even betrayals or real severe letdowns in that way it could be a death it could be having to go

through the loss of a loved one. Like how do we get closure?

How do we let go?

I'm like literally getting goosebumps as I say it.

Like how do we let go of the pain that we're feeling when the pain is really real?

And, you know, the thing with moving on, because really what this is what this is all about is how do we move on?

How do we get to the other side?

I don't want to feel this anymore.

This entire process is not something that's black and white.

And I think when we get tripped up in our minds thinking that it should be this black and white thing like I should just be over it

or I can just be very logical analytical in my head and just do one two three and that will

move me further towards further away from this pain that I'm feeling while some of those things

can definitely help it just doesn't work like that. You very much are going to

ebb and flow when you're trying to overcome something or heal from something. So I want to give you

just some kind of basic stuff of what really just worked for me. And I always kind of put my own

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