6 Steps For Personal Development ft. Adee Cazayoux
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 15 October 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.
If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.
Topics:
01:10 – What is personal development?
09:25 – Myths of personal development
21:50 – How to build courage & accountability
28:40 – Integrity made simple
38:25 – Tips for developing yourself
47:00 – Building self-awareness
51:15 – Six questions to find your next breakthrough
Links:
Books:
Daring Greatly – Brene Brown
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, brute. |
| 0:25.3 | Hey, everyone. Welcome back. My name is Mike Cashew, and you're listening to the Brute Strength |
| 0:30.1 | podcast. We're just going to roll right into this one. I'm back on the show with my beautiful |
| 0:35.4 | wife, Adi Kajou. |
| 0:40.6 | And today we're going to talk all about personal development. |
| 0:46.1 | In our last show together, we talked all about sex and the one before that, all about relationships. |
| 0:48.2 | And those two podcasts, both of us have been on, I don't know, upwards of 30 to 50 podcasts ourselves. |
| 0:57.2 | I've recorded 150 myself. |
| 1:00.0 | And we got more feedback and people reaching out to us on those two podcasts than anything |
| 1:07.5 | we've ever done. |
| 1:09.1 | And so we realized a couple things. One, I think you guys like |
| 1:13.7 | hearing us talk to each other and specifically talking about development in some way. We've talked |
| 1:20.8 | a lot about relationship development. We've talked a lot about health and fitness. And people always come up to us asking us about different personal development things that we talk about on the show or Instagram. |
| 1:34.3 | So we're going to do a show all about that. |
| 1:36.4 | Cool. Awesome. |
| 1:38.5 | So let's start with this. |
| 1:39.8 | What is personal development? |
| 1:41.6 | What is it to you, Adi? |
| 1:43.5 | Personal development. |
... |
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