6 Step Plan To Block Social Media From Controlling Your Life And Mind
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 22 September 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
How many of us spend our free time on social media?
Do you find yourself becoming unproductive because of it?
Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.
These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.
In this episode, you'll learn:
How addictive social media can be
How to develop a healthy screen time
How to spend your time more productively
How to make genuine connections in person
Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:14 How does social media control your mind and your life?
06:57 If we don't learn how to use technology, it ends up consuming us
10:42 Step #1 On social media, people talk about themselves 80% of the time
12:39 How can we shift into connecting with others on social media?
15:51 Step #2: Do activities without your phone with your friends
20:00 Step #3: Create a ‘no technology’ zone in your home
23:14 Step #4: Have more curious, vulnerable conversations with people you love
24:59 Step #5: Become a creator not a consumer
26:45 Step #6: Having alternatives is easier than setting blocks
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello, this is Laverne Cox. I'm an actress, producer and host of the Laverne Cox show. |
| 0:06.0 | Do you like your tea with lemon or honey? History making Broadway performer Alex Newell. |
| 0:12.0 | When I sing the Holy Ghost shows up, that's my ministry and I know that well about me. |
| 0:17.0 | That's the tea honey. Whoever it is, you can bet we get into it. |
| 0:21.0 | My guest and I, we go there every single time. I can't help it. |
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| 0:33.0 | Hi, I'm Ellie Camper. And I'm Scott Eckert. And we're here to talk to you about the things we love on our new podcast born to love. |
| 0:41.0 | I can tell you about something I love this week Scott. |
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| 1:04.0 | Attachment and a version are two sides of the same coin, right? |
| 1:08.0 | This idea that attachment, if I'm addicted to something, if you're trying to push it away and reject it, it's as strongly present in your life. |
| 1:16.0 | If you love someone and you hate someone, you almost think about them equally. |
| 1:19.0 | If you hate someone with that same obsession or that same intensity as you love someone, you almost think about them as much as you love someone. |
| 1:34.0 | Hey, everyone. Welcome back to on purpose. Thank you so much for being here right now. |
| 1:39.0 | I am so grateful for your time, your energy, your presence. |
| 1:43.0 | And this is one of those themes that I'm really excited I get to address with you today. |
| 1:49.0 | I think that I'm reading more and more searches, more and more trends, more and more articles about how social media is negatively affecting on mental health. |
| 2:01.0 | And as someone who creates a lot on social media, who's sharing a lot of insights and ideas on social media, I want to help you navigate and understand how you can use social media so that it stops using you. |
| 2:18.0 | And today I'm going to give you a step by step plan to block social media from controlling your life and your mind. |
| 2:26.0 | And I want to start off by saying this. |
... |
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