High Glucose, Cholesterol, or Blood Pressure? How to Eliminate Them Simultaneously – 148
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 27 January 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today we will be answering several questions such as can culture or tradition contribute to our increase in glucose cholesterol, and blood pressure numbers? We will also cover the role of fat, sugar, and salt in keeping our glucose, cholesterol, and blood pressure high. Finally, we will be offering tips on how to use your food as medicine while keeping it budget-friendly, and tips when eating at family functions while trying to lower your numbers and stay on track.
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Transcript
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| 0:00.0 | You literally have to know change some of your recipes, change how you do certain things. |
| 0:06.0 | You know, you can't just say, I'm going to hold on to this because then you hold on to habits that we call tradition and culture. |
| 0:13.9 | And it's making our health mess up. |
| 0:16.6 | You don't have to let go your literal culture. |
| 0:20.3 | But the way that some of the foods are prepared, |
| 0:23.5 | you're going to have to change. |
| 0:36.9 | Welcome to the Mastering Diabetes Audio Experience, |
| 0:39.6 | where we teach you how to sit in the driver's seat |
| 0:42.3 | of your diabetes health for the rest of your life. |
| 0:45.3 | We'll teach you how to reverse insulin resistance, |
| 0:48.0 | achieve your ideal body weight, gain energy, |
| 0:51.0 | and get your best A1C following more than 85 years of evidence-based research |
| 0:55.9 | in the mastering diabetes program. |
| 0:58.6 | Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify |
| 1:05.3 | your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. |
| 1:12.1 | We're on a bold mission to reverse insulin resistance in one million people. We're glad to |
| 1:17.8 | have you joining us. Welcome to the mastering diabetes audio experience. I'm really glad to have you here. Appreciate you taking the time |
| 1:30.1 | and having the interest to check out our podcast. So I know you have a lot of options. And we're here |
| 1:36.0 | to give you the best evidence-based information to help you maximize your insulin sensitivity |
| 1:41.6 | and then experience the cascade of benefits that happen after you do that. |
| 1:46.7 | And in today's podcast, you are going to get to hear from Paula. |
| 1:52.1 | I love it when you get to hear from our coaches. |
... |
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