6 LESSONS from Blair Academy Wrestling
The STRONG Life Podcast with Zach Even - Esh
Zach Even - Esh
4.9 • 682 Ratings
🗓️ 16 January 2026
⏱️ 32 minutes
🧾️ Download transcript
Summary
STRONG Life Podcast ep 547
6 LESSONS from Blair Academy Wrestling
Brought to you by - The STRONG Life Insider - Get Your FREE Strength Training Courses HERE
Annual Lift STRONG Fundraiser
Benefit for Wade's Army & The SEAL Legacy Foundation
=========
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES
https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE
=======
Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish
More Details on The FARM BAR HERE -
https://zacheven-esh.com/ep-507/
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES
CONSULT with Zach - https://zacheven-esh.com/coach/
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
ZACH'S BOOKS: 📚
AMAZON Books - https://amazon.com/author/zach
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥
=========
Strength Coach Certifications:
Business & Training Seminar Bonuses in BOTH Certifications.
UNDERGROUND STRENGTH COACH CERTIFICATION -
http://UndergroundStrengthCert.com
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -
===========
TRAIN AT THE UNDERGROUND STRENGTH GYM:
https://UndergroundStrengthClub.com in Manasquan, NJ
Manasquan Gym / Manasquan Strength & Conditioning
STRONG Life Podcast:
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
https://zacheven-esh.com/category/podcasts/ - Catch up on ALL of The STRONG Life Podcast episodes
ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh
Official Underground Strength Gym Instagram -
https://www.instagram.com/UndergroundStrengthGym/
ALL Training & Business Courses Here:
https://zacheven-esh.com/store/
Wrestling Strength & Conditioning Courses:
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web
Kettlebell Training for Combat Athletes:
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
https://nhssca.us/ - National High School Strength Coaches Association
Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt
#UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #StrengthTraining #DadStrong #JerseyShore #MonmouthCounty
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life. |
| 0:11.8 | And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach. |
| 0:16.6 | Talk about being jacked up. |
| 0:17.9 | This place is jacked up and ready to go. |
| 0:20.0 | There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? Evan name again Zach Avenesh Evan Esh Evan that's a pretty dope man |
| 0:40.4 | Esh Welcome back to the Strong Life podcast. |
| 1:00.7 | This is Zach Evanesh. |
| 1:02.7 | If you are new here, welcome aboard to the Strong Life where we talk about getting strong |
| 1:06.6 | in the gym, in the weight room, physical strength, and then taking the lessons and applying |
| 1:13.1 | them to life. |
| 1:14.5 | So your strength is not limited to the walls of the gym or just being strong under a barbell. |
| 1:21.8 | And as the ultimate warrior said at the first ever underground strength con, he said, |
| 1:27.1 | it's easy being a badass under a barbell. |
| 1:31.1 | But how about you try being a badass in your life? |
| 1:35.7 | And I miss that guy. |
| 1:37.0 | We had some very deep, intense, awesome conversations. |
| 1:41.4 | So in this episode, which I believe we're on number 547, I'm going to share with |
| 1:47.1 | you an excerpt from an Instagram video. It's like five minutes. Usually you don't really want |
| 1:53.9 | to post on Instagram for five minutes. You want to post 30 seconds because that's what the people |
| 1:59.4 | can handle. |
| 2:07.1 | But to be successful, you cannot cater to the common folk to the normal people. You must cater to those who seek excellence and live for the relentless pursuit of |
| 2:14.3 | excellence. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Zach Even - Esh, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Zach Even - Esh and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.