Sure, this is Peloton. This is a 15 minute low impact ride. But so is this.

We're here together for a 10 minute empathy meditation.

And even this. We get hit in with a 20 minute hip-hop shadow boxes session.

Ah!

What more could you ask for?

Well, with thousands of classes on our bike treading app, there's more to Peloton that you might have thought. This is Peloton.

Internet Connection and Peloton all acts as membership required. C1 Peloton. UK. Hi guys my name's Eileen and this is the Lavendare Lifestyle

the podcast on lifestyle design for millennials. I am a YouTube creator, blogger, singer, musician, and artist of life.

And I'm here to guide you to become a master artist of your life. You can create the life that you've always imagined. Life is an

art. Make it your masterpiece. So you're given one body to live in for this lifetime. Love it for what it is and love it fully.

Love your body.

So today I'm going to take it way back to elementary school.

Physically, I was kind of an early bloomer.

You know, I had my period start when I was nine years old.

I think I was in fourth grade at the time, so my body kind of started developing early on,

and I didn't realize it was happening, but I think I was probably like one of the first girls

to like start wearing a training bra and school and all of that stuff like I was just

growing so one day in fourth grade I was in class just like bending over to grab

something and a boy was like dang look at her butt and I was like oh my

God my butt like I have a big butt and that was like really embarrassing I honestly that was the first time that I had ever become fully aware of my body.

I think as a kid you don't even think about your body whether it looks good or it doesn't look good.

Like you just go outside and you play and you don't think

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