Men talk about sex, they talk about money, they talk about politics, they talk about a lot of the stuff that we as women are like, I'm great, I'm fine, everything's good.

And the second I started saying, man, I'm pretty depressed right now I miss my old life I don't

think I'm cut out for this I think we made a terrible mistake all these all my friends started kind started coming out of the woodwork and they were like, oh yeah,

now that you mentioned it, like I did feel that way too.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions

and always being willing to grow with a purpose. We get vulnerable and real with an

honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself. Hello friends Amy and I traveled down to Chicago to have a little

conversation with our first guest well our first guest besides our husbands of

course. And when we were thinking about interviews, Kate Lamir came to mind

immediately. And what great timing? Amy has lost her voice.

So when you hear that scratchiness come on,

she doesn't normally sound like that,

but that is our co-host.

And she and Kate have been really good friends

on Instagram through pregnancies, but also with Kate's blog the 4%,

which goes far beyond your typical blog

and really what you'd find in an exercise science degree.

So thank you, Kate, for the information you put into this world, but also for being our first guest.

Oh my God, I'm so happy to be here and I can't believe that this is happening because our Instagram friendship is like two plus years strong.

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