6 Habits That End Migraines

Eat to Live

Jenna Fuhrman, Dr. Fuhrman

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 583 Ratings

🗓️ 26 September 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughters, Jenna Fuhrman and Dr. Cara Fuhrman, reveal the real reasons behind chronic migraines. They also share 6 powerful habits that not only stop headaches at their root but also boost longevity.

Transcript

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0:00.0	Today on the Eat to Live podcast.
0:03.3	This is a topic that affects 40% of the population.
0:07.2	A nutritionitarian diet is not just the diet.
0:09.8	It's a whole philosophical explanation of how the body works.
0:12.9	So you're saying don't take the Advil and don't use prescription drugs, which that sucks for someone experiencing and going through that.
0:20.4	And there's something in the brain called the glymphatic system.
0:23.8	You've heard of the lymphatic system.
0:25.6	Yeah, sure.
0:26.1	You've heard of the circulatory system, the immunism, but now we have the glymphatic system.
0:46.9	Yeah. Hi, you too. Let's do another episode of the Eat to Live podcast. I'm here with my dad, Dr. Furman,
0:54.3	and my sister, Dr. Furman. And welcome to the Eatleaf podcast. I'm Jenna Furman. You guys can introduce me next time, okay?
0:56.4	We're all related.
0:57.4	We're all related.
0:58.1	We're all Furman's here.
1:00.3	And we are doing a exciting episode because this is a topic that affects 40% of the population.
1:06.6	We are talking about headaches and migraines.
1:08.6	And if you experience this, steps you can take to avoid them or improve your symptoms.
1:13.5	Yeah?
1:14.0	Absolutely.
1:14.6	It's really important.
1:15.6	We talk about this.
1:16.0	We've never talked about this year before.
	...

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