#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 20 February 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mary is joined by Rachel Spencer to talk about how building your own business and investing in yourself can help you build confidence and realize how incredibly powerful you are, BEYOND your struggles. Rachel Spencer is a Business Coach and self-love influencer living in New York City. Her passion is helping boss babes all over the world to master their message, stand out, and become an authority in their niche so that they can stop feeling invisible and sell with ease! Rachel struggled with self-confidence and self-esteem issues spurned by unrealistic images in the media during her teenage years, and in her 20s, her issues began to affect every area of her life. In this episode, Rachel talks about how having a business helped her not only heal from her eating disorder, but also build her own confidence and self worth. She shares her tips for starting your own business and how to stop feeling guilty when it comes to money, whether that’s making money or spending money.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini fitness model
0:12.3	turned self-love advocate. And this is the podcast that will inspire you to love yourself.
0:20.6	This episode is sponsored by Ret retreats by Mary, which are my very own self-love retreats for women.
0:28.5	These retreats, we have actually two coming up at the time of this recording.
0:32.8	The first one is in Zanzibar, which is March 18th through 24th. That is a seven-day self-love retreat in the
0:40.5	magical island of Zanzibar, which yes, is in Africa. It's a semi-autonomous region off the coast
0:46.8	of Tanzania, which is so exotic and cool, and I can't believe it's happening, but there are a
0:51.3	couple spots left. So if you want to join us go to my website
0:54.4	and go to self-love retreats you'll see it right there and after we have a retreat coming up in
0:59.9	july july 19 through 23rd will be our costa rica self-love retreat and both of these retreats are
1:08.7	focused around healing body image, building confidence, and loving
1:12.3	yourself unconditionally.
1:14.2	So I have workshops every single day with you where I will teach you to do exactly that.
1:19.7	We go on various excursions depending on which location you're coming to, but if you're coming
1:25.4	to Zanzibar, we're going to be paddleboarding and swimming
1:28.2	with dolphins and exploring the town and running on the beach and photo shoots and laughter and
1:35.6	crying and connecting and dancing and singing and so many things that just connects you to yourself
1:42.2	and your body while connecting you with other women that are
1:46.5	on the same self-love journey. It truly is a magical experience. I don't even have words to describe it.
1:52.2	You just got to be there. So if you're interested in a self-love retreat, like I said,
1:56.1	just go to mary's cup of tea.com and you will see a self-love retreats tab.
2:01.0	Click on that. You can scroll on that page will see a self-love retreats tab. Click on that.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.