6 Easy Steps To Working Hard and Avoiding Burnout | Brad Stulberg

The Art of Charm

http://www.TheArtOfCharm.com

Education, Health & Fitness, Business

4.7 • 11K Ratings

🗓️ 19 September 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we cover groundedness with Brad Stulberg. Brad coaches executives, entrepreneurs, physicians, and athletes on health, well-being, and sustainable excellence, and is the bestselling author of The Practice of Groundedness: A Transformative Path to Success that Feeds -- Not Crushes -- Your Soul. Being present is harder than ever in a world with a million things fighting for our attention, so what can you do to stay grounded in a world of distractions, what mindset can you adopt to work hard without burning out, and build a community that keeps your carries your momentum forward? What to Listen For Introduction – 0:00 What is groundedness and what does it mean to practice groundedness? The Principles of Groundedness – 10:22 What practice can you implement to accept where you are in the moment so you can make better decisions about where to go next? What is the best thing you can do if you feel like you’re in a hole and time has slowed down to a crawl? The Key to Feeling Good and Being Happy – 20:31 What piece of ancient wisdom is repeated throughout history when it comes to feeling good and being happy? What can you do to limit the distractions in your life so you can start your day productively and with a clear mind? Vulnerability and Confidence – 41:50 How can you leverage vulnerability to build more confidence? What is deep community and how does it help you achieve groundedness? When it comes to happiness, feeling good, and crushing life, there is one ancient wisdom that keeps popping up throughout history. That ancient wisdom is groundedness. Groundedness means living in the present moment, being connected to your body and your surroundings, and having a clear mind. It’s about being fully aware of what is happening around you and within you. Practicing groundedness can help you limit distractions so you can start your day productively, build more confidence by leveraging vulnerability, and feel happier and more content in life. What will you do today to start living more grounding? A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way. Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode Brad Stulberg’s website The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad Stulberg Brad Stulberg on Twitter Brad Stulberg on Instagram Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Johnny and AJ here, do you struggle to spark a connection with possible friends and love interests?
0:05.6	Is social anxiety or awkwardness getting in your way?
0:08.8	Listen, your social anxiety, awkwardness, and lack of confidence are thwarting your attempts
0:14.4	at meaningful relationships. But there's something you could do about it.
0:18.6	After coaching over 9,000 clients on how to master social confidence,
0:22.6	we've learned a thing or two about what it actually takes to spark an instant connection with someone.
0:27.6	We've packaged these insights inside a download called the instant connection kit.
0:33.1	And as a thank you for being a podcast listener, we want to give you this kit for free.
0:38.7	Inside the instant connection kit, you'll get three resources to help you spark a connection with
0:44.2	anyone in any social setting. These resources include our popular conversation formula,
0:50.4	small talk conversation starters, and a resource to understand emotional bids.
0:55.6	To get your hands on this kit and immediately start improving your relationships,
1:00.1	go to thearticharm.com slash connect.
1:04.0	Remember, you could do something about your social anxiety, awkwardness,
1:08.1	introversion, and more. Start with our instant connection kit at thearticharm.com slash connect.
1:16.9	Welcome to the articharm podcast where we break down the science of powerful communication
1:21.5	and winning mindsets. So you have the cheat code to succeed with people.
1:24.7	Every episode is jam packed with actionable steps to unlock the hidden superpowers inside of you.
1:30.4	Level up with us each week by listening to interviews with the best in business,
1:34.0	psychology, and relationships. We distill thousands of hours of research in the most effective
1:38.9	tools and the latest science so you can start winning today. Let's face it. In order to be seen and
1:44.3	heard, your communication needs to cut through the noise and we're going to show you how.
	...

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