6 | Cultivating Self-Love Through Strength Training with Brittany Love
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 5 November 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode, Balanced Black Girl Founder Lestraundra Alfred sits down with Brittany Love, Seattle-based health coach, personal trainer, and cycling instructor. Brittany has had a wide range of experiences in the world of fitness. From discovering fitness in her early 20’s, to competing in bodybuilding competitions, to becoming a trainer and helping her clients build self-confidence and create balance, Brittany shares valuable insight on what it’s like to be a woman of color in the fitness industry. In this episode, they talk about how Brittany uses her platform to diversify the Seattle wellness scene, how she makes her classes and training sessions feel welcoming and inclusive for all, and how fitness can be used as a tool to build more confidence and self-love for all women. This episode will make you feel like you’re laughing with girlfriends - press play and join in the conversation!
Connect with Brittany on Instagram: https://www.instagram.com/curvycurl/
Workout with Brittany:
- University Village Athleta: http://stores.athleta.net/store-4867/
- CycleBar South Lake Union: https://southlakeunion.cyclebar.com/
- Belltown Strength and Conditioning: http://www.belltownstrength.com/schedule
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Transcript
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| 0:00.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. |
| 0:07.0 | This show is dedicated to reinventing wellness for women of color. |
| 0:11.0 | I'm your host Lestrandra Alfred. Welcome back to the show. I am so |
| 0:16.0 | happy to have you here hanging out with me for yet another week of the |
| 0:20.2 | balanced Black Girl podcast. |
| 0:23.0 | Today we have an incredible guest on the show |
| 0:25.1 | to talk more about strength, fitness, and wellness |
| 0:28.3 | for women of color. |
| 0:29.7 | But before we dive into that, |
| 0:31.4 | we're going to get into the review of the week because this community |
| 0:35.5 | has been incredible, has left the show, some wonderful reviews and I love sharing them with you all. |
| 0:43.7 | So this week's review says, this is such a real, raw, unfiltered open discussion. |
| 0:50.4 | Opening up discussions that people are afraid to talk about, thinking about issues but not saying it. |
| 0:57.0 | I'm so excited to see Lestrandra and her guests open up the conversation for women of color. We do need to occupy all spaces of life. |
| 1:07.4 | The more of us there are, the more comfortable we will feel. The image of us and all these |
| 1:12.4 | spaces will be the new normal. It's not only real, but |
| 1:17.2 | funny and entertaining as well. I hear my friend on the other line giving me tough love saying it like it is educating me and |
| 1:24.8 | making me realize I'm so excited to follow this and see what's to come thank you |
| 1:30.3 | for sharing thank you for starting this and thank you for opening the door. |
| 1:35.8 | Well, thank you so much, reviewer, |
| 1:37.4 | for leaving that amazing review, |
| 1:38.9 | and I am so glad that the show is resonating with you |
... |
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