We all have these stories about ourselves,

and because your brain is efficient,

it's found enough evidence to prove those things true.

Problem is, it makes you sort of an innocent bystander to your life instead of like an active participant.

You are an active participant in your life. You have to show up for it. And if you want to be something you have to decide to look at the

story that you've been believing that says you're not that thing and intentionally

choose a different one. Yo, yo, yo, what's up guys?

Welcome back to the latest episode, the latest installment, or whatever.

I never really know what to say here. Just freaking

thanks for being here. Thanks for showing up. Thanks for sending some time with

me today. Today I want to talk to you about your thoughts about you. And you know we've sort of laid the foundation

to start recognizing your thoughts as thoughts,

not as fact, but as things that you just come

to learn about yourself, right? A belief is just. you just

learn about yourself, right? A belief is just a thought that you had at one point that you've practiced enough

to be a belief, and it's no longer really requires effort for you

or your brain. It just thinks it on

autopilot and a lot of what we're thinking, we are thinking without our

consent, right? We're not even actually aware of it because we sort of developed

our identities. what is it?

So Revi is five, and I'm doing a lot of research

on gentle parenting and on just parenting in general

...