6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 23 July 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reaso...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	Here's a quick question for you.
0:06.0	How did you sleep last night?
0:08.0	If your battle for a good night's sleep feels relentless,
0:11.0	I have the answer.
0:13.0	It's a podcast called sleepwave,
0:15.0	with meditations and hypnosis created to help you fall asleep.
0:19.0	My relaxation techniques will help you feel calm and ready for sleep with soft music that will help you fall asleep in minutes
0:27.5	Most listeners never hear the end of an episode so search sleepwave on your favorite podcast app and find out why over a
0:35.5	million people have fallen asleep to my voice.
0:40.6	Hello and welcome to the Wellness Mama podcast. I'm Katie from wellnesswama.com and I'm back today with
0:47.5	holistic Hilda to delve into six ancestral secrets and how to apply them to our lives.
0:53.2	And Hilda has traveled all over the world and seeing these patterns
0:57.4	recur in indigenous tribes all over the world.
1:00.3	She has also developed a course based on these six ancestral secrets and we talk about these in depth today in this episode.
1:07.0	She also shares the best of the expert's experiences and adventures on her podcast, her holistic, hold a YouTube channel and in person at conferences.
1:16.4	She is also the host and producer of the Wise Traditions Podcasts on behalf of the Westinay
1:21.4	Rice Foundation and I loved this wide-ranging conversation. of the West and A Price Foundation.
1:23.0	And I loved this wide-ranging conversation
1:25.6	with some direct insight from places I have not yet
1:28.4	gotten to go and see and learn.
1:30.4	And it's such a fun conversation.
	...

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