Recovery and working on your drinking, drug use, etc. is not an all or nothing game.

You can dip your toe into help.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are

keeping us feeling motivated welcome to the monday episode of the ignited podcast a special monday

episode here on the fourth of july i want to be really transparent and talk to you guys about

this frithima get-go a lot of people have been reaching out to me over the last week or so saying, hey, I know I got to work on this, but I can't do it before the holidays. I want you to change the way you think about this a little bit. This episode comes up in the morning. Maybe it's early enough for you to believe and understand this for the rest of the day. Recovery and working on your drinking, drug use, et cetera, is not an all or nothing game.

You can dip your toe into help.

You can drink a little bit less.

You can mix your drinks, so they're a little bit weaker today.

You can go from drinking 12 to drinking 6, and that is good.

Let's make today not about an all or nothing,

win, lose, fail, succeed at recovery sort of game. Instead, let's make today specifically about

doing your best. If you've been struggling with drinking drug use or if you have somebody

in your life who's been struggling with drinking and drug use, days like today are hard days to decide you're finally

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