Show The old is always is 18 and 5 years old

30 years old, lost to men and culture in happen and

be right for a hair house for the wrongs.

Fly bake. No, Gary, then be better. for a fly-a-house ford or on sine. Fly-bake.

No, gurich, then be the next,

off Lufthans a group punked careers. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I wanted to start out by asking you a question.

Is your health anxiety ramping up lately? We are all paying a lot of

attention to the news to the health crisis to the virus crisis and we need to know what's going on so we

certainly cannot have our heads in the sand and it is good to pay attention and know what's going on.

But for those of you who are struggling with health anxiety,

it may be getting to a peak here. You may really be feeling it ramp up. And so I want to talk about with that with you today.

And I want to address an email that I received from A.B.

She says, Aloha. I just want to start off by saying that your podcast has given me so much hope. I suffer from severe, generalized, health, anxiety, and

hypochondria. I've been out of work now on temporary disability due to this for about three months.

At first I was just an anxious mind that turned into health anxiety, constantly worrying about my heart, lungs, brain, breathing, etc.

Rough, rough, rough, to even function.

Now I've developed this hypochondria which is even more debilitating.

I've tried just about everything.

I've never given anything long enough to help from

...