597 Those Days Are Over

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 15 December 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Step Into Clarity. What once defined you and the decisions you made are the past. Dare to live as who you are today with "Those Days Are Over." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 146 Not Who I Used to be https://AffirmationPod.com/NotWhoIUsedToBeThis episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE?Episode 578 Creating Growth and Change https://AffirmationPod.com/CreatingGrowthAndChange Episode 559 Finishing Unfinished Business https://AffirmationPod.com/FinishingUnfinishedBusiness Episode 543 Rebuilding Your Foundation https://AffirmationPod.com/RebuildingYourFoundation Episode 442 Starting Over https://AffirmationPod.com/StartingOver Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter LISTENER LOVE ❤️"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput"I listen every morning" - Chriselle LimWhat's in your self-care toolbox? 💝Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.Premium Subscription👇🏻With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOWAffirmationPodAccess.comFAVORITE BONUS EPISODES INCLUDEWhen You've Put Aside Self-Respect in RelationshipsKeeping BoundariesI Live in AbundanceI Made the Right ChoiceWaking Up Playlist "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair"Thank you Josie for getting my mornings started on the right foot." - Debora Midence“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionGET AD FREE EPISODES ATAffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with AffirmationPod, and this is where you get soothing affirmations to help you
0:05.0	stay on track with healing, with clarity, with restoration.
0:10.7	Welcome to new listeners. Welcome again to returning listeners.
0:14.1	Thank you for joining me here on Affirmation Pod today.
0:17.4	We are getting close to the end of a year and the start of a new year. And so today's
0:23.0	episode is one where I've taken an overall theme from requests. And so this episode is called
0:30.9	Those Days Are Over. For some, it's a particular relationship, friendship,
0:37.3	others, it's a career, a belief system. Some, it's a particular relationship, friendship, others, it's a career, a belief system.
0:40.9	Some, it's a distinct lifestyle choice around drinking, doom scrolling, or a particular
0:47.6	communication pattern.
0:49.0	We are all growing, evolving, and changing.
0:53.4	And as we do that, some chapters close and new chapters start.
0:58.4	This episode is brought to you by Awquitru. We all know that keeping hydrated benefits our mental
1:03.8	health, our emotional health, our physical health. But when I took a deeper look into what's in our
1:09.6	water and what do we use to filter our water,
1:12.7	I decided to change from the ordinary filter that I used to use for many years.
1:17.6	And since I started using Akratru's countertop filter, I've never gone back.
1:23.1	Why? Well, Aquatru's water purifier goes way beyond what ordinary filters do.
1:28.5	They have a patented four-stage reverse osmosis system that removes over 84 contaminants, including lead, chlorine, and microplastics.
1:37.8	Acrechu was also named. Best Countertop Water Filter by Good Housekeeping.
1:43.0	Join the 98% of customers who say their drinking water
1:46.0	is cleaner, safer, and healthier with Aquatrue. Go to Aquatru.com for 20% off your Aquatrue water
	...

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