Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 585 Loving Yourself Through the Pain https://AffirmationPod.com/LovingYourselfThroughThePain Episode 580 Better Self-care https://AffirmationPod.com/BetterSelfCare Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOWAffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact    Learn more about your ad choices. Visit megaphone.fm/adchoices