597 - How to Improve Your Memory
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 23 September 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, we look at one simple strategy to improve your memory.
Sponsor:
Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month.
The Problem
There are often really important things we need to remember in our day to day lives. These can be minor like remembering to take out the trash or a bit more serious like remembering your anniversary. Regardless of what it is you need to remember though it’s not always easy to do so.
Digging Deeper
The first thing we need to better understand is what our options are when it comes to memory. There are three main categories of memory:
- Long term memory
- Short term memory
- Working memory
The Solution
So how do we use this knowledge to better remember things that are important but not critical?
The answer comes in two steps:
- Encoding
- Memory Recall
QOTD: What is your best memory trick? -> http://instagram.com/tinyleaps
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this episode, we look at one simple strategy to help you remember something important. |
| 0:08.0 | Get excited because this is tiny leaves. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life |
| 0:38.4 | My name is Greg Cloenus and in this episode I want to talk about memory I want to dive into a strategy |
| 0:46.6 | I've personally been using for the last few weeks now that has helped dramatically |
| 0:51.9 | with remembering sort of these tiny things throughout the day. |
| 0:55.7 | Things that they're not like mission critical, |
| 0:58.4 | but it's more annoying when I forget them. |
| 1:02.0 | It's more annoying when I'm not able to hold |
| 1:03.6 | on to them things like content ideas from laying in bed randomly come up with an idea |
| 1:08.0 | if I'm not in a position to write that down this has helped me to remember it |
| 1:12.4 | until I get to that place. So this is a really cool strategy. |
| 1:16.6 | Now one thing that makes it difficult to remember important details in your life is increased mental or physical stress. |
| 1:24.9 | And honestly, I think we are all experiencing that right now with everything going on in the |
| 1:29.4 | world, everything that has been 2020 so far. |
| 1:33.3 | One thing that can help us deal with that stress is having a licensed counselor to work through |
| 1:37.8 | issues with. |
| 1:38.9 | And that's why support for today's episode comes from BetterHelp. Better Help is an online platform making |
| 1:45.0 | professional counseling accessible, affordable, convenient. So anyone who struggles with life's |
| 1:50.8 | challenges can get help anytime, anywhere. |
| 1:54.0 | And they do this by matching you with licensed professional counselors that fit your needs |
| 1:58.9 | and preferences. |
| 2:00.1 | All you have to do is answer a few questions, get matched, and start getting the support that you need. |
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