Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at

Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes

dedicated to helping you become the person you're meant to be leave

your comfort zone and live a purposeful and fulfilling life.

Let's go. Oh, All right. Welcome to episode 596. Hello my friend. Welcome to a fresh new episode of new mindset who this as always

thank you so much for listening thank you for supporting me and today I want to offer

something that has helped me when I feel overwhelmed.

And I don't know about you, but when I feel overwhelmed in life,

that is anxious or like spiraling or stuck or just like a lot on my plate,

it's usually because I am just that. I am overwhelmed, right?

Overwhelmed in the sense of feeling surrounded by a large amount of issues that are piling up and piling up and I am acutely aware of each and every one of those issues.

So aware that I could list each one out in detail.

I'm anxious right now and I'm stressed at work and I haven't worked out in a bit so I feel

lazy and gross and I feel lonely and I want to make more money I feel like I'm falling behind, my girlfriend's mad at me, whatever,

right? Like I can list out each of the individual things that are making me feel overwhelmed.

And they like surround me because each one of them is individual and I could point to each.

And you know as much as like each of those things on their own are super valid,

I found that the reason you feel so overwhelmed is you allow yourself to feel

overwhelmed. Specifically what I mean is you allow all those individual things

those individual stressors, those individual problems or frustrations,

you allow them all to remain individual things.

You feel overwhelmed because as individual things,

...