Yo today's QOT is it isn't who you are that's holding you back. It's who you think you're not

Here we go

Welcome back to the quote of the day show I'm your host shine cracks in the shine cracks in

calm is throw back Thursday and we are turning back that clock all the way to episode number 47

and our main man Mr. Bob Proctor today Bob is talking about raising your vibration changing

your frequency you are on a specific frequency right now and that frequency is attracting

all of the people all of the events all of the circumstances all of the opportunities that you're

getting in your life right now now your frequency is very much based on your emotions

and your programming Dr. Bruce Lipton talked about programming on Tuesday's episode. Bob calls it

your paradigm Dr. Joe dispens of very often talks about familiar feelings the loop the emotional

addiction thoughts creating feelings feelings creating thoughts creating feelings creating thoughts

creating feelings creating thoughts and we have this line of thinking every single day this is why

90% of your thoughts are the same every day because you're running a loop and if you're running a

loop of the same emotions every day that's going to dictate your frequency and as Dr. dispens

of talks about your feelings are familiar so when you consciously raise your frequency when you

raise your your vibration you don't feel so familiar anymore and you go through what Bob calls

the terror barrier where you feel incredibly uncomfortable where that negative voice really starts

to chatter in your mind telling you what you can and you can't do but we have to understand because

sometimes we get these feelings he's like maybe this isn't for me maybe I should listen to the

voice but we have to understand that that's part of the process and there is not a single person who

doesn't go through it I don't care how successful and how perfect you might think somebody is they

go through it as well they get nervous they have fear they get anxiety but they understand that

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