Coming up on today's show.

There's five pillars of aut rejuvenation.

It's what you eat, when you eat, nutritional supplements, skin care,

and non-invasive treatments.

This is that term that I've used in the book many times called aut rejuvenation.

And that's the fact that our bodies

contain these immense regenerative abilities to rejuvenate itself naturally but you have to

unlock it by using the right tools and giving it the right environment.

And we found that they looked upwards of five years younger

after two months of this very simple skincureteen.

So we nicknamed it the two minutes five-year younger skincare routine.

Well, there are studies that have been performed on red light therapy where they have done

split face studies. When they take the face and they split in half and one half they do a shan

laser and on the other half they do red light therapy. They have found that in as little as one month you can see an

improvement in the collagen and the elastin in the skin. So now really I've realized that the

goal of being a plastic surgeon is not to bring my patients to the operating room, but to keep them out of the

operating room. It's a very exciting time to get older because...

For somebody who's ready to start the process of looking and feeling younger,

how do you recommend they get going?

Well, the first thing when you're looking at turning back the clock or really kind of slowing that process down, is I always recommend you look at what you eat.

When you look at kind of the whole breath of kind of overall anti-aging or fighting the aging process,

the way you look at it's like you're building a house. And some people come to my office. I'm a plastic surgeon and they'll say I want a facelift that you know here's money. Let's do it and the way I look at is okay like a faceliftellet, Botox, all those types of treatments,

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