Coming up on today's show.

The main thing is that you eat meat and animal fat and not plants to the best of your ability as close to 100% as you can get and any small

transgression probably you're going to get a worse outcome than you think would be fair or reasonable.

That's just the way it is.

What I can tell you is as an unassailable scientific fact, there is no acceptable cause and effect

evidence which can implicate L.D.L or cholesterol itself being

involved causally in heart disease, atherosclerosis.

None. My answer for omega-3 supplementation is don't personally. I think it's an absolute

contraindication. I would not touch an omega-3 supplement with a barch pole personally.

The thing to absolutely not do is all this zone 2 endurance aerobic or cardiovascular style training and if you say

I but my sport requires me to do that then my suggestion is you rethink your sport the

weight will come off when the inflammation is resolved. If you are

inflamed you will not be particularly successful in weight loss. You might be able to do it but

it will be a hard road. It will be tough yards.

Hi Bart, great to have you back on the show.

Hey.

I know we recently chatted, but you have a wealth of knowledge.

It's good to have you back on.

We're going to get into a lot of other nuance today and part of

what you wanted to cover today is a correction of something you talked about last time

so I'll have you begin there. Yeah, not really so much we don't really need to talk

about it so much this is just a simple misspeak that I made last time I was on the show.

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