The whole reason to sleep tonight is to repair from today and prepare for tomorrow and that takes eight hours.

It just does whether you want it to or not, whether you do any of the biohacings or anything you want to do, like, still

takes eight hours to recover. That's all there's to it. So you get in bed for eight hours and you're either

sleeping or meditating or something close to meditation

then an approximation of that some progressive muscle relaxation listening to diurnal beats,

prayer, whatever it is that you can do to kind of maximize,

or let's say minimize stress hormones

and try to maximize recovery.

What is up my friend and welcome back

to the Legendary Life Podcast?

I'm your host, Ted Rice, health expert

and coach to executives entrepreneurs

and other high-performing professionals.

Today I have another interview for you.

Dr. Kirk Parsley is back on the show today.

And for those of you who don't know Dr. Kirk Parsley, he is a former Navy SEAL

turned performance enhancement physician.

And this is one of my favorite recent conversations

because we not only talk about sleep optimization,

but we also get into what you might call actual biohacking.

So if you've ever been interested about hyperbaric oxygen therapy or peptides some of these things that you may have heard about but

haven't really gotten in depth into or don't maybe trust some of the information that you've heard about it, we're going to get into all that and more today.

...