Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.

Here, everybody.

I'm Annie Rogers, and on behalf of the Attitude team, I am delighted to welcome you to today's ADHD experts'

presentation titled How to Accomplish Your 2026 Goals One Day at a Time.

Leading today's presentation is Karen McGill.

Karen is an ADHD coach, entrepreneur, and YouTube creator who helps busy, ambitious

brains build the lives they love. Through her coaching content and practical tools, Karen blends

compassion with straight talk to make goal setting and productivity feel less overwhelming and more doable.

She's passionate about helping people replace shame and self-doubt with clarity, confidence,

and systems that actually fit who they are.

To introduce today's webinar, I'd actually like to share a few comments from you and the community members who gave us their words when they registered for this event.

One person wrote, my life has been riddled with plans and goals that just remain talking points with little follow-through.

My inner dialogue around these consistent failures is very poor.

It's hard to see myself ever getting on top after so many years of accomplishing little.

Someone else wrote, I have a tendency to go all or nothing.

I work tirelessly to stay on top of work, exercise, and social life for a week or two.

Then I slip up or burn myself out, and my executive functioning falls to nothing.

I want to stop the cycle.

And the third, I've always struggled with breaking down big long-term goals and dreams into short-term goals and things to do in the near future and bridging the gap between the two.

That area always seems so fuzzy and unclear to me.

If you see yourself in any of these quotes, you are in the right place.

In this webinar, Karen will explain a different way

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