591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 September 2017

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the optimal caffeine intake, how much is too much& the benefits to caffeine, not using our brains to their full capacity because we lose connection to muscles like the ones in our feet, their thoughts on the sled and where it fits into one’s workout and if entrepreneurship be taught.

Guys talk about making love and music (3:15)
Guys talk Black Mirror (6:43)
Guys talk how tech/social media is changing so drastically (10:05)
- Critical thinking
- Media plays scare tactics on the population
  - Distorted view of each other
  - Conformation basis
Guys talk mixing the green/red juice from Organifi (32:50)
- Justin taking the probiotic
- Sal taking turmeric pills
Quah question #1 – What do you guys think is an optimal intake of caffeine? What are the benefits? How much is too much? (41:59)
- Enzyme CYP1A2
  - Metabolize caffeine more slowly
- Tolerance can be built very quickly
- Give yourself a schedule
Quah question #2 – Do you think we do not lose our brain's full capacity because we lose connection to things like our feet? (54:37)
- Music and communication
- Exercise and movement
- Brain craves touch
Quah question #3 – What do you think of the sled? Where does it fit into one’s workout? (1:05:12)
- Biomechanical issues
  - Improve the squat
- Functional exercise in real life
- Low impact on your body
- Add volume and frequency
Quah question #4 – Can entrepreneurship be taught? Can you spot one? When did you guys realize you were an entrepreneur? (1:11:03)
- Drive/energy
- Self confidence
- Low fear of failure
- Spot someone by their verbiage
  - Way they talk about things
- Value autonomy
- Don’t marry your ideas

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind there's only one place to go
0:06.0	Might, oh might up with your hosts
0:09.1	Salda Stefano Adam Schaefer and Justin Andrews in this episode of
0:15.6	Mind pump for about 38 minutes. We have some nice conversation
0:19.6	We talk about making love to music. Oh my god. Yeah, we talk about my heavy petting to RMB
0:27.5	That was back when I was 14 years old I think
0:31.0	Adam talks jankos Adam talks about black mirror a new
0:34.6	Well not new show, but it's a show that we
0:37.3	Been watching on Netflix. We talk about the challenges of the information age the media's influence on the way we think and feel
0:45.9	Evil bastards. We're getting manipulated. Oh, and then we mentioned the organifi Christmas blend
0:51.7	We actually invented it. This is where you take the green juice and mix it with the red juice
0:55.8	And then I talk a little bit about the benefits of turmeric
0:58.8	Santa Claus peace on you by the way if you want to get a discount for those products go to
1:03.8	Organifi shop that's
1:06.2	ORGA and i fi shop
1:09.0	Dotcom and enter the code
1:11.2	Mind pump at checkout then we get into the fitness questions the first question was
1:17.1	What do we think of optimal caffeine intake how much is too much and what are the benefits of taking caffeine?
1:23.5	We also talk about the detriments. So it's a well-balanced answer. I love coffee to that energized question
1:30.5	Then there was someone who asked this if do we use our brains full capacity if we lose connection to muscles?
1:38.7	Like the ones on our feet. It's actually a fascinating topic
1:41.9	We get deep with it. I don't know why I said it that way
	...

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