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Welcome to the anxiety coaches podcast a relaxing and informative show where we explore

anxiety panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about

anxiety panic and this being part of your path to freedom. I received a wonderful email from a listener and I want to

thank you Eric for sending your email and giving me permission to read it because Eric wasn't really asking a

question but he was making a statement and I thought it was a great thing to

share with you and then to ask you all some questions. Some

questions that you can take to your journal that you can take out with you on your

walk questions you can take into your prayer and meditation time,

to just see where you are at and how anxiety panic might possibly be also a part of your path to freedom. So let me read

Eric's email. He says, aloha Gina, I'm continuing to greatly enjoy your podcast and making strides in my own anxiety, healing.

I have miles to go, but I have great hope. I know what I need to do, accepting, surrendering,

letting time pass. Now it's just getting the lizard brain and body to go along with my mind as I

reinforce your key concepts each day. I thought of you as I was reading a brief passage from your true home by

Tiknot Han. He writes, Wisdom number 34 that, quote,

suffering is the means the Buddha used

to liberate himself, and it is also the means by which we can become free."

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