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games. Hello and welcome to Aniagram and Coffee the podcast. I'm your host

Sarah Jane Case and I am so happy to have coffee with you today.

Hello this is the second episode in a new series I'm trying out where I give advice that no one asked for.

We do it by topic and for each anyagram type.

So today we're covering the topic of self-care for our dear type 8s.

I'll cover what life can look like for you with and without

self-care, what you may do to sabotage your real self-care, and a few practical tips for

infusing more self-care into your life. Now, I'm very aware that I am not a type

eight and as I discuss things that could show up for you as a type 8 or may show up for you type 8.

This is really coming from my intellectual research and understanding of the type structure,

but also from the type 8s that I've heard speak into my life

or how they've expressed their self-care and their pain and clients of mine that

have gone through this. If you identify as a type 8 and you recognize that some things are

different for you, also fine. I want to preface this with that that you're the knower of you, which I think most type 8s don't struggle with that as much but

I just want you to know you know you better than I do but here are some things that I have

learned along the way so some signs that self-care might be neglected for our type 8s so I think of

these as like warning signals that maybe you need a little bit of self-care.

...