Welcome to the Lavender Lifestyle, the podcast on Lifestyle Design for

millennials. I'm Eileen and I'm here to guide you to become a master artist of life.

Every Sunday you'll get new insight and inspiration on how to create your dream life.

After the episode, the conversation continues in our lavendare lifestyle Facebook group

so I can't wait to see you there life is an art make it your masterpiece.

Hi everyone welcome back to the Lavendaret lifestyle. It's Eileen.

Today I have a very special guest for you.

Her name is Sahara Rose.

Sahara Rose is the best-selling author of The Idiot's Guide to Aireveda and has been called

a leading voice for the millennial generation into the new paradigm shift by Depok Chopra.

She's a 26-year-old certifiedurvedic, holistics and sports nutritionist, wellness

blogger, and host of the highest self-podcast.

Sahara's mission is to awaken people of their innate potential so that they can share their gifts

and fulfill their purpose on this planet.

Hi Sahara.

Hi, thank you so much for having me Eileen.

I know, I'm so excited to have you.

So I am so curious to learn from you

because I have no idea what Ayurveda is.

So why don't we start with that?

Because I think a lot of our listeners

are probably new to this.

...