We're here together for a 10 minute empathy meditation and even this we get hit in with a 20 minute hip hop shadow boxes session

Oh well with thousands of classes on our bike trend and app there's more to peloton that you might have thought this is peloton internet connection and peloton all acts is membership required see one peloton.co.uk is everybody on the edge of their seats

Literally I'm on the edge of my head

My hip is giving me jib something chronic I can't tell you

Crack on right crack on crack on right

Hello and welcome to the great indoors the podcast which reveals everything you ever needed to know about interiors and explains how to make it all really work for you in your home

I'm Sophie Robinson and I'm Kate Watson's mind first up

I am dying to get Kate's thoughts on the recent photo of Princess Anne's living room that went viral on the internet recently

What can we learn from the royal family's approach to home styling I wonder

We also have an insightful interview with one of our interior design idols

Nicola Harding and our star surgery is all about making do what are the tips tricks hacks and wangles which will help you live with something you cannot get rid of

Maybe it's too expensive to change or your landlord won't let you stay tuned. There is hope

Now Kate I've been desperate to talk to you about that photograph of Princess Anne's living room that went viral across the internet this month

I did see it the royal families official Twitter and Instagram accounts at the royal family shared a photo of Princess Anne

And our husband Tim Lawrence watching the Six Nations Rugby over the weekend which saw England take on Scotland or something sporting

Anyway the post read as at Scotland team's patron the Princess Royal often supports the team from the stands

Her Royal Highness and Vice Admiral Sir Tim cheered Scotland on from home today as they played England for the Calcutta Cup

150 years since their first match well played Scotland it said and while the Rugby I'm sure is thrilling for Sam

We were loving the opportunity to have a good old nose around their living room

Not least because maybe it wasn't what one was expecting

I absolutely love the image of Princess Anne and her husband sat there watching television from their terracotta chints so far

And then there was like a cup for a chint so far

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