You are listening to the Overcome Pornography for Good podcast, Episode 59, planning ahead of time.

Welcome to the Overcome Pornography for Good podcast, where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives. I'm your

host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week. Jeez, what a winter

it has been. Hopefully you can't tell too much in my throat, but I am sick again, again, I swear, every other week,

maybe every week. I am getting sick and it's so miserable. Can't wait for this winter to be done.

Also, my kids, they do about 10 hours a week at daycare. And I think, you know, it's our first year

really doing daycare. And I think they pick up a lot of stuff and bring it home, pick up a lot

of stuff and, you know, get everyone a little bit sick. And I don't know, maybe just the winter

after the big COVID scare, everyone's immune systems are maybe down a little bit

and we're getting more sick. I don't know. I have no idea, but something is happening this year where I

am just so sick all the time. I hope you guys are having a great month of February. I love the month

of February because things start to warm up a little bit. I usually

take a trip in February. We just got back from spending a week in Cozumel, Mexico. It's an island

off of Cancun, and we did some scuba diving. Oh my goodness. The scuba diving in Cozumel is beautiful. There was one dive that we did where we were,

it was almost like swimming through slot canyons. So I've done a lot of slot canyons growing up

living in Utah. There's all the ones down in Zion and just southern Utah. And it was like

swimming through slot canyons with all of this coral on each side

of you and swimming through caves and so cool saw a shark some turtles anyways i love february i am

excited to get into our content today it's going to be a little bit of a shorter one after having a couple of longer

episodes just with some really practical skills for you guys. I'm going to talk about planning ahead

of time. I got a message someone was asking, hey, like, I've heard you talk about planning

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