59. How Not to Die of Chronic Disease (aka how to avoid insulin resistance), Part 1 of 2 with Tommy Wood, MD/PhD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 20 July 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time Stamps:

8:07 Start of Podcast
8:52 The mechanism of caffeine/other compounds found in coffee/tea/chocolate in the human body.
11:27 Paul’s thoughts on coffee.
15:42 Tommy’s thoughts on coffee.
21:37 Human detoxification of plant toxins.
24:22 Regional differences in genetics.
26:00 Benefits of Elimination diet.
27:37 Tommy’s issues with low carb diets.
29:52 Is insulin anabolic?
36:07 Protein requirements
37:17 Physiologic insulin resistance.
51:47 What Causes insulin resistance?
58:12 Digestion of processed fat and carbohydrate
59:47 What is the fastest way to fix insulin resistance?
1:01:47 How the processing of food changes your physiology.
1:04:22 Insulin resistance in asian populations.
1:06:32 The bagel study.
1:08:37 Low-carb-high fat vs. low fat-high carb.
1:12:07 Electrolyte balance on low carb diet.
1:17:47 Where to find Tommy online?
1:19:57 The most radical thing Tommy has done recently.

References:

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast
0:11.2	is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.0	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.4	journey. What is up you guys? Oh my goodness, I am getting so excited when this podcast
0:33.5	releases on the 21st July, we are now two weeks, T minus two weeks, 14 days from the official
0:42.5	release of the second edition of my book, The Carnivore Code. I am so stoked about this.
0:49.0	If you have not preordered your copy of the book, you can do so. The Carnivore Code book
0:53.4	dot com. You can do it on Amazon. You can do it on other retailers that you prefer. We
0:58.0	are working on getting that audiobook up for pre-order. Audible has been backlogged and
1:04.2	believe me, I have had a lot of requests for this. So if you want to pre-order the audiobook,
1:08.1	stay tuned. It is coming. You can get print and ebook at all those places, the carnivore
1:12.7	code book dot com. We are two weeks away. Thank you to all who have pre-ordered thus far for
1:18.8	anyone who pre-orders. I am offering a special thank you, which is a private video, a secret
1:23.9	sereptitious occult hidden video on YouTube on how to start, how to eat a carnivore diet.
1:33.4	I will send you the link for that if you pre-order the book on my newsletter, which you can
1:38.8	subscribe for at carnivoremd.com. You will see the link for the pre-order bonuses. I will
1:46.2	also invite everyone who pre-orders to a live private Q&A with me after the book releases.
1:52.8	So dot carnivorecodebook.com. You can go to my website carnivoremd to sign up for my newsletter.
1:59.2	And that will get you in a good spot for all the exciting stuff that is coming up. You guys,
2:04.7	I'm so, so freaking stoked. This week on the podcast, I have a very special treat for you all. This
2:11.4	is part one of a two part extravaganza with one of my favorite people in the whole world, Dr. Tommy
	...

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