60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 27 July 2020

⏱️ 160 minutes

🔗️ Recording | iTunes | RSS

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Summary

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Time Stamps:

10:15 Tommy on Coronavirus.

13:00 Why it's okay to be wrong as a scientist.

15:00 Where are we now with Coronavirus? (12:24) (14:20-14:59)

22:17 Boris Johnson Moves To Ban Junk Food Discount Deals To Fight Obesity
https://www.independent.co.uk/news/uk/politics/boris-johnson-junk-food-ban-buy-one-get-one-free-obesity-coronavirus-a9611766.html

24:45. Tommy’s article on metabolic health and pandemics.
Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

Metabolic health and lifestyle medicine should be a cornerstone of future pandemic preparedness

https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.2

27:45 COVID-19 severity is predicted by earlier evidence of accelerated aging

https://www.medrxiv.org/content/10.1101/2020.07.10.20147777v1

37:10 Is there an ideologically ‘’perfect’’ diet.

40:25 How does metabolic health affect our immune system? (38:44)

FIGURE

41:47 An elastic-net logistic regression approach to generate classifiers and gene signatures for types of immune cells and T helper cell subsets

https://bmcbioinformatics.biomedcentral.com/articles/10.1186/s12859-019-2994-z

42:55 The NLRP3 inflamm

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:26.7	What's going on you guys?
0:28.3	It is almost the end of July and that means we are officially one week away from the release
0:35.2	of the second edition of the Carnivore Code.
0:37.7	If you follow me on Instagram or anywhere you know that I am stake dancing with super giddy
0:43.0	excitement about this, do not miss out on this one.
0:46.0	I am so stoked to share this with the world, to share these ideas in a much broader perspective,
0:52.5	much broader theater and help a whole lot of people who need to hear these tools because
0:58.3	there are a lot of people who are still suffering, with autoimmunity and inflammation and psychiatric
1:03.3	illness and GI issues and really the idea that meat is central to the human diet that
1:09.3	we evolved with it and that plants can harm some of us is really crucially get out there.
1:14.4	So thank you for supporting this message.
1:16.3	If you want to go prior to the book, I will send you a link to a private video on YouTube
1:21.2	about how to start a Carnivore diet and then invite to a private Q&A with me after the
1:25.8	book releases on August 4th.
1:28.6	The private video on YouTube you can get right when you order the book, I will send you
	...

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