58. Is a carnivore diet the real paleo diet? With Loren Cordain, PhD

Paul Saladino MD podcast

Paul Saladino, MD

Health & Fitness, Medicine

4.8 • 2.7K Ratings

🗓️ 14 July 2020

⏱️ 138 minutes

🔗️ Recording | iTunes | RSS

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Summary

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.Currently, Dr. Cordain's research team is exploring the connection between dietary elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis. He has lectured extensively on the "Paleolithic Nutrition" concept world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.

Time Stamps:

10:16 Start of the podcast.
18:46 Paul’s nutrition journey
19:26 Do plant foods trigger inflammation?
24:16 Plants don't want to be eaten.
29:51 WGA
32:07 Lectins.
35:56 Lectins and autoimmunity
37:26 Genetic susceptibility to plant toxins.
43:01 Nuts and Seeds.
46:06 Diet of hunter gatherers.
1:00:16 Did our Paleolithic ancestors live short lives?
1:02:22 Fructose consumption.
1:13:06 Thoughts on a carnivore diet.
1:23:16 Is there risk of nutrient deficiencies on a Carnivore Diet?
1:29:46 Sodium to Potassium ratio.
1:40:16 Do animals seek out salt?
1:51:06 Trevor’s fasting insulin levels.
1:56:16 Are there carnivore diet studies in the medical literature?
1:58:26 Are there nutrient deficiencies on a carnivore diet? (continued)
2:01:06 Other plant toxins.
2:03:30 Optimizing a carnivore diet.
2:11:16 Where to find Dr.Cordain, Mark, and \trevor’s work online.

https://onlinelibrary.wiley.com/doi/abs/10.1002/evan.20266

https://pubmed.ncbi.nlm.nih.gov/23493539/#:~:text=Indeed%2C%20the%20only%20distinction%20is,%22alcohol%20without%20the%20buzz.%22

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.2	I'm your host, Dr. Paul Saladino.
0:10.6	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.3	In this podcast, I will share with you everything I have learned about how to live the most
0:19.9	healthy and radical life possible.
0:22.4	Thanks for joining me on this journey.
0:26.8	What is up you guys.
0:27.8	Thank you so much for joining me for another episode of the Fundamental Health Podcast.
0:31.9	We are now one week closer to the release of the second edition of the Carnivore Code.
0:37.2	You can go to the Carnivore Codebook.com.
0:40.5	To preorder your ebook, print, or audiobook now.
0:44.8	Super exciting things are happening in the space.
0:46.8	Thank you so much for all of your support.
0:48.2	We are so excited that this book is going to reach lots and lots more people and affect
0:52.4	lives positively.
0:54.6	This episode of the podcast is with Lauren Cordayne and his graduate students, really the
0:59.1	guys who originated the Paleo Diet, a huge fan of his MI.
1:06.2	And it was one of the first books that I read that actually got me thinking about Paleolithic
1:10.0	diets and all of these themes.
1:13.2	So we get into a lot of interesting things in this discussion.
1:16.8	One of the more challenging things for me as a content producer, as a writer, as a doctor
	...

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