589 Consistently Showing Up

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 25 August 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let’s show up and do the work, even when no one’s clapping. Keep moving forward today with "Consistently Showing Up." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUpReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel Episode 203 Affirmations for Success https://AffirmationPod.com/ForSuccess LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEResilience PlaylistSelf-Love Bonus PlaylistChanging the Stories You Make Up in Your HeadI Can Handle ThisSlowing Down for StillnessKeeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESSAffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When you have a pixel 10, you may get asked a few questions.
0:05.0	Like, what is that?
0:07.0	How did you do that?
0:09.0	And can we use your camera instead?
0:14.0	Ask more of your phone.
0:17.0	Google Pixel 10.
0:21.3	Adobe Express is the quick and easy Create Anything app.
0:25.5	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:31.5	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:37.2	Build your brand with Adobe Express. Search for
0:40.4	Adobe Express to find out more and get the app for free. Adobe Express, the quick and easy create anything
0:47.2	app. Hey, it's Josie with Affirmation Pod and this is where you get soothing affirmations to help you
0:55.2	with momentum, with motivation, and with meaning in your life. Welcome to new listeners. Welcome
1:01.7	again to returning listeners. Thank you for joining me here on Affirmation Pod today. If you are new,
1:07.6	please note that since we're almost at 600 episodes, it can be tough to find
1:13.2	which ones you need based on the topics that you're looking for. So that's why in the show
1:18.6	notes of every episode, you see a sister episode and a list of related episodes. This is to
1:25.2	help you so that you're not scrolling, scrolling, scrolling.
1:28.0	So please make use of that feature. Actually, this is a topic that comes up when I chat with
1:33.6	listeners of Affirmation Pod. So many of you appreciate how I consistently show up, even through
1:39.5	holidays, and I don't have seasons like some other podcasts do.
1:45.6	Thank you for that feedback,
	...

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