Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about how you can cope with panic attacks. Call them panic attacks, call them anxiety

attacks, panic anxiety, anxiety panic, whatever it is if you suffer with it you know what I'm talking about and you understand

the fear that you face in the moment that the attack is happening. You feel powerless to stop it and that's one of the worst

parts of it. And even if you despair that this constraint has become a part of you, take heart, there is much

you take heart.

There is much that you can do to cope,

and of course, most of the things we talk about on this show are geared toward you not even ever going there again, right?

Not going down the wormhole, not being stuck in

and adrenaline fear kind of cycles.

So you can learn to cope with reduce, alleviate,

and perhaps even eliminate your panic attacks for good.

You really can. So I'm going to just go through briefly some specific actions that you can take to help you overcome these panic attacks.

I know we've talked about panic attacks here before, but it bears repeating because there's always

something new and always good to hear these things over and over again. Like many

people tell me they listen to the show or particular episodes

many times and when they go back to it they glean something they didn't get the first or second time.

So feel free to go back and check out some of the older shows

and bear with me as I talk about coping with panic attacks here once again.

So where are we going to start with this?

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