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Dean Delray's LET THERE BE TALK

#588:Byron Katie creator of The Work

Dean Delray's LET THERE BE TALK

Dean Delray

Music Interviews, Music

4.92.5K Ratings

🗓️ 26 April 2021

⏱️ 97 minutes

🧾️ Download transcript

Summary

Today on a brand new episode of Let There Be Talk by guest is the incredible Byron Katie.

Byron was 43 with three children and unhappily married to her second husband. She suffered from depression, agoraphobia, overeating and addiction to codeine and alcohol. She called her insurance company for help, and was referred to Hope House in Los Angeles a women's counseling center.

After two weeks at the house, she reportedly experienced an epiphany in her thinking which created a way for her to challenge and lessen the harmful effects of long-held beliefs. She credited the epiphany, which became known as "The Work" for a subsequent weight loss and other reductions in bad habits.

Byron has helped so many people in this world and maybe she can help you. 

I hope you guys enjoy this episode I know it's a little different from what you are used to but I feel it's important to constantly keep the show growing in all directions.

Candles Lit my friends

DDR

 

Transcript

Click on a timestamp to play from that location

0:00.0

All right, here we are.

0:03.1

It is April 26th.

0:04.9

A Monday, welcome aboard all my friends.

0:08.1

This is a brand new episode of Let the Be Talk number 588.

0:16.3

And I must admit, I am kind of dragging ass today.

0:19.4

I have been all weekend really.

0:22.1

Due to the weather, it's just been gloomy out there here in Los Angeles and proof that

0:29.0

I probably could not live in Portland, Oregon.

0:32.4

I would just want to sleep most of my days, man.

0:37.8

Gotta have that sunshine rejuvenate, get me moving.

0:42.7

And sometimes I just run out of gas.

0:47.2

Even though I have tons of drive and work ethic, I hit a wall.

0:54.4

And when I do, I just, I don't know.

0:56.9

I can feel it.

0:58.9

I get crazy sluggish and just don't want to do anything.

1:04.5

So everybody goes through that.

1:07.2

It's just how you get yourself out of it and bust into some exercise and get outside

1:12.2

and do some walking, hit the gym.

1:15.6

Whatever it is, man, you gotta do it.

1:17.5

You gotta keep moving.

1:18.5

So I know that and the sun is out today.

1:21.2

So I'm going to get some Vatem and D.

...

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