The big mistake that people make is thinking that they're going to burn off all the fat in the gym

ain't gonna happen you don't burn that much.

I don't care how intense you work out

or if you're going to a class like Orange Theory

and they're trying to quantify your calories,

you just don't burn that much energy or that many calories with exercise.

So just, if that's an idea you have in your

blueprint for success.

Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with Celebrity

Fitness trainer and longevity enthusiast Ted Rice.

Are you looking to get in shape for summer?

Well, guess what?

It takes months to get yourself into the right condition, to lose the amount of fat that you want to

build the amount of muscle that you want so that you look and feel your best during all

those summer gatherings and so what we're going to dive into today is a step by step plan for making that happen.

In other words, I'm not going to be talking about the theory as much as I'm going to give you a step-by-step guide to follow and implement

so that you get the results that you want.

So if that's what you're interested in, you're in the right place. Let's get rolling. What is up my friend? Welcome to the legendary life podcast. I'm your host Ted Rice health expert and coach to executives,

entrepreneurs and other high-performing professionals.

We produced this show for two reasons.

Number one, I want to bring you the best information on fat loss and long-term health optimization

...