586 Improve Your Relationship With Money: Therapeutically Informed Exercises
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 20 February 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
How is your relationship with money?
Do you tend to overspend?
Neglect your bank account balance out of fear?
Self-soothe by making impulse purchases?
Many of you struggle with financial boundaries, and in this episode, I talk about your money blueprint, how it influences your relationship with money, and how you can develop a better awareness of your spending habits.
Read the show notes for today's episode at terricole.com/586
Go here for more information and to enroll in boundary bootcamp: terricole.com/boundarybootcamp
Visit boundarybossworkbook.com to order my brand new Boundary Boss Workbook!
Transcript
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| 0:00.0 | Well, hello there and welcome back to the Terry Cole show. I am thrilled to continue our special training series that we started last week. |
| 0:08.0 | As I delve into the depths of my writing cave, working diligently on my next book about high-functioning codependency, |
| 0:14.0 | I'm bringing you a six-part series based on the valuable feedback that you provided in a |
| 0:17.8 | recent survey. We're addressing the most critical boundary issues that you've |
| 0:21.8 | identified, exploring how to set and maintain healthy boundaries in various aspects of your life. |
| 0:27.0 | So last week we started this journey by discussing boundaries with friends. |
| 0:31.0 | If you missed it, I highly recommend that you check it out. And today we're moving |
| 0:34.4 | on to a topic that touches everyone in one way or another. Boundaries with money. That is hard-cold cash. So money is a complex and multi-layered subject. I always say it's never just |
| 0:45.4 | about dollars and cents. It often reflects deeper issues than what it appears to be on the surface. |
| 0:51.8 | Our understanding and relationship with money are |
| 0:54.4 | significantly shaped and impacted by our families of origin. Each family has its own |
| 0:58.7 | set of cultural norms and attitudes regarding money where it can serve as a reward or conversely be |
| 1:04.0 | withheld as a form of punishment. One of the critical aspects we'll |
| 1:07.4 | explore today is the emotional side of money. Feelings like financial fear, guilt, or shame can create a sense of constriction around money. |
| 1:17.0 | Now this constriction not only blocks the flow of abundance, but also clouds our ability to see potential opportunities for financial growth and |
| 1:25.2 | stability. Your experiences growing up especially if you face financial |
| 1:29.1 | insecurity can profoundly impact how you relate to your finances as an adult. |
| 1:33.7 | Perhaps you have a substantial amount of money saved, |
| 1:36.4 | yet you never feel like it's enough. |
| 1:38.6 | Or maybe, you are raised in an environment where financial success was paramount, driving you to prioritize wealth over health and happiness. |
| 1:46.0 | In this episode, we're diving deep into understanding our relationship with money. |
| 1:50.0 | We'll examine how our past experiences influence our current |
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