586 Ease and Flow

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 21 July 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've been forcing and not flowing, take a calmer way forward with "Ease and Flow."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 458 ReleaseForPeace https://AffirmationPod.com/ReleaseForPeaceThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at ⁠AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 493 Reducing Stress https://AffirmationPod.com/ReducingStress Episode 492 I am Comforting Myself https://AffirmationPod.com/IAmComfortingMyself Episode 471 During the Messy Middle https://AffirmationPod.com/MessyMiddle Episode 440 Calming Affirmations https://AffirmationPod.com/CalmingAffirmations Episode 425 One Step at a Time https://AffirmationPod.com/OneStepAtATime Episode 305 Struggling to Hold it Together https://AffirmationPod.com/Struggling Episode 282 A Sense of Control When Things Feel Out of Control https://AffirmationPod.com/SenseOfControl LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOW⁠AffirmationPodAccess.com⁠ FAVORITE BONUS EPISODES INCLUDEResilience PlaylistSelf-Love Bonus PlaylistChanging the Stories You Make Up in Your HeadI Can Handle ThisSlowing Down for StillnessKeeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS⁠AffirmationPodAccess.com⁠ “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at ⁠AffirmationPod.com/Contact⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Priyanka Chopra Jonas, as their only hope.
0:17.0	It looks like a blast.
0:18.3	From fast delivery to explosive entertainment, it's on Prime. For only
0:23.0	899 a month, join now. Content includes limited ads, subscription, or to renews. For more information,
0:28.2	go to amazon.com.uk.U.K. slash prime. Hey, it's Josie with AffirmationPod, and this is where you get
0:33.3	soothing affirmations to help you move through resistance and come to the place where you are in
0:40.7	your zone. Welcome to new listeners. Welcome again to returning listeners. Thank you for listening to
0:46.0	Affirmation Pod today. Listeners who are looking for ease and flow as an overall theme and
0:53.0	direction. Some of you've shared, you've found it to be really
0:56.7	tough to find that place of ease and flow when there's big changes happening in your life. In one request,
1:05.2	Martha shared how she does pottery and how much more beautiful things turn out when she stops forcing the clay
1:13.1	and she really wants it to be like that in her life where instead of trying to force things
1:19.1	finding the flow and moving with that flow. This episode is brought to you by Cozy Earth.
1:26.3	Our days can be filled with stress, pressure,
1:29.3	and a to-do list that keeps getting longer. We all need a retreat to rest, restore, and recharge
1:35.8	for the next day. I've made a sanctuary in my home with Cozy Earth. It's not complicated. I
	...

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