#585 PREVIEW: Couch to 5K Week 1, Day 1
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 28 June 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Today is a special day, as we give you a sneak peek into our Revelation Wellness Couch to 5K program. Over the weekend we wrapped up our Songs of Ascent walking program, and we figured this was the perfect time to join together and train for a 5K as a family and run a race together over Labor Day weekend.
We hope you'll join us as we race together as a community, with God getting all the glory in the end!
Join The Official Revelation Wellness Facebook community page.
Transcript
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| 0:00.0 | Hey friends, happy Monday and welcome to the Revelation Wellness Podcast. |
| 0:04.3 | My name is Tracy and I am one of the team that gets the privilege of putting these episodes |
| 0:09.2 | into your hands each week. We have a special treat for you today. I'm going to tell you about it in |
| 0:14.4 | a second, but before we get to that, we want to let you in on some good news. Did you know that |
| 0:21.3 | after many requests over the years, Revelation Wellness launched a couch to 5K training program. |
| 0:30.7 | We launched it last summer and thousands of people all over the U.S. participated in our first |
| 0:38.8 | try at this couch to 5K training. And we want to share that goodness with you this summer. |
| 0:45.6 | The Revelation Wellness Couch to 5K is a 10 week training program that will help break you free |
| 0:51.7 | from the lies that you believe so that you can run your race of a living abundant and free inside |
| 0:58.0 | the body you've been given. And it just so happens that Labor Day is about 10 weeks away, |
| 1:03.5 | so it's a perfect time as we come out of the season of our walking program with songs of |
| 1:10.3 | ascent. So many of you participated in that that we continue our training and we get ready |
| 1:17.2 | to keep running our race with the Lord. So in 10 weeks, you'll have just the right amount |
| 1:24.2 | of time to train for Labor Day 5K and you'll join thousands of others all over the U.S. |
| 1:31.0 | and some even in other parts of the world that will be doing it together. You can sign up on |
| 1:36.5 | our website and we've put the link in our show notes so you can be a part of all the goodness |
| 1:41.6 | throughout this summer as we train together to keep running our race and get ready for a fun |
| 1:47.6 | 5K over Labor Day weekend. But to help you get a better idea of what this training program is all |
| 1:53.4 | about, we've got a special episode for you today right from the program. Our podcast today is a |
| 2:01.0 | workout from week one day one of the training calendar for the catch to 5K. This is so you can get |
| 2:08.9 | an idea of the type of program that you might be considering signing up for. And remember, we're |
| 2:16.2 | starting you small, so we're not going to throw you in the deep end and expect that any of us |
... |
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