585 - Leo & Longevity LONGER PENIS, Longer Life, & TRT Do’s & Dont’s
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 3 September 2021
⏱️ 113 minutes
🧾️ Download transcript
Summary
Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis, and study design, all of which color his studies of academic publications on the subject of human performance and longevity.
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Transcript
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| 0:00.0 | Okay, so one quick thing I want to mention is Andrew the other day. Uh-oh. He told me that I don't ever see you work out |
| 0:07.1 | If you are just talk about lifting and you never lift so yesterday |
| 0:10.9 | I felt really fucking good and went in the gym it's deadlifts because I took your shit personally. Okay. Yeah |
| 0:18.6 | Well, that was for you. I'm glad I was able to motivate you in a positive way. Yeah |
| 0:24.4 | Fuck you. I love you Zadi. I love you too. And I know it's funny. How did deadlifts go? It's great. |
| 0:29.4 | Yeah, um, it was funny though right after Jessica was like well, we never see you |
| 0:36.8 | So she co-signed so just you know, I wasn't I wasn't alone on that island. Yeah. This still doesn't negate the fact that you don't work out |
| 0:46.1 | Yeah, that worked |
| 0:48.9 | It's just proof that you're genetically mutant and you're freak and just on a different level than all of the rest |
| 0:54.4 | Yeah, but I will I will say |
| 0:57.4 | That's not true, but I will say I will say um, it's great like the the all the because I haven't deadlifted to heavy like heavy |
| 1:07.2 | If I if I deadlifted to heavy, I would have recorded it |
| 1:10.0 | So I don't think it was like I didn't deadlift heavy at all in 2020 |
| 1:13.4 | Um, it's been a while since I've moved any weight like that and it was over three hundred pounds in a while |
| 1:17.7 | No, no, and I did um, I worked up to a 605 double |
| 1:21.9 | Uh, and the second rep was paused |
| 1:23.7 | So I was just moving up doing one clean your rep and if the rep felt good then I'd do a pause trap |
| 1:28.3 | So I did 495 and 495 pause that it 545 and 545 pause and then 605 and then 605 paused |
| 1:34.5 | And they were fast and smooth and there is no breakdown and they all look the same |
| 1:39.5 | I just find it really interesting because like even though I haven't been moving that heavy load |
| 1:43.2 | All the training that we've been doing all the training that that that's been done has been like |
| 1:47.7 | Keeping all of my structural integrity and actually getting things even stronger because I feel no fatigue right now |
... |
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