585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 23 March 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D. Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus: - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle interventions (~13:50) - Preventing disease (~19:10) - The power of exercise (~22:20) - What are resolvins (~23:55) - Exercising the brain (~26:50) - The importance of reducing inflammation (~35:45) - Social connection (~37:15) - The future of cognitive science (~38:55) - 4 phases of cognitive decline (~44:45) - A message of empowerment (~48:15) Referenced in the episode: - Pick up Bredesen’s book, The Ageless Brain - Follow him on Instagram (@drdalebredesen) - Learn more about him (https://www.apollohealthco.com/dr-bredesen/) Go to get.stash.com/mindbodygreen to see how you can receive $25 towards your first stock purchase and to view important disclosures. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.
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1:34.4	We've been told for years that cognitive decline is inevitable, that once memory loss begins,
1:40.0	there's nothing we can do. But today's guest, Dr. Dale Bredison, is back on the show to challenge
1:46.3	that narrative and offer a real hope. Dr. Bredison is an internationally recognized expert in
1:51.8	neurodegenerative diseases and the chief science officer at Apollo Health. He spent his career
	...

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