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The mindbodygreen Podcast

586: The ultimate infrared sauna episode | Connie Zack

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 30 March 2025

⏱️ 46 minutes

🧾️ Download transcript

Summary

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.  Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus:  - Connie’s story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) - More benefits (~17:10) - Cellular health (~21:20) - Gender differences (~24:35) - The impact on women’s heart health (~27:50) - Duration, frequency, & temperature (~30:18) - Pre- & post-sauna hydration (~33:45) - The future of infrared sauna technology (~36:45) Referenced in the episode:  - Follow Connie on Instagram (@conniejozack) - Check out Sunlighten (https://www.sunlighten.com/)  - Research by Ashley Mason, M.D., on depression & infrared (https://www.tandfonline.com/doi/full/10.1080/02656736.2024.2351459)  - The Blood, Urine, Sweat study (DOI:10.1007/s00244-010-9611-5)  - Research on improved cardiovascular health (https://doi.org/10.1016/S0735-1097(01)01467-X)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

0:07.3

This episode of the MBG podcast was created in partnership with Sunlight. Supporting your longevity starts at the cellular level, but it's not just supplements that can promote healthier mitochondria.

0:17.7

Infrared therapy is a powerful tool for fighting inflammation, enhancing cellular

0:22.3

energy, and even revitalizing stem cells, and all it takes is stepping into a Sunlighten sauna.

0:28.7

Sunlighten has revolutionized the infrared sauna industry with patented heaters and optimized

0:34.0

wavelengths that deliver the most powerful infrared dense energy on the market to support

0:39.2

your health and longevity. Infrared Zonnas are a science-backed tool for helping your body detox,

0:45.2

recover, and fight inflammation. But no brand has the same trust as Sunlighten. A favorite of hundreds

0:50.9

of health experts, their patented solo carbon heaters,

0:58.1

ensures your body absorbs maximum energy for maximum benefit. Now you can turn your space into a wellness oasis.

1:01.4

Listeners of this podcast can save up to $1,400 on their own infrared sauna

1:06.6

when they mention mind-body green at checkout.

1:09.8

Learn more at sunlighten.com and check out the link in our show notes.

1:14.3

Final mid-roll.

1:16.2

This episode of the MBG podcast was created in partnership with Sunlighten.

1:20.9

In today's show, you've heard a lot about what makes Sunlighten special so far,

1:25.0

like the fact that they have third-party testing showing the

1:27.6

effectiveness of their products, and now we have an exclusive offer for our listeners to try

1:33.5

out Sunlighten firsthand. Visit Sunlighten.com to have the team help you find the right

1:39.6

infrared sauna for your space. Limited on space, the portable sunlight and solo takes up less space than a foldable

1:46.1

treadmill, but still delivers an intense sweat session. Or you can elevate your wellness routine

1:52.0

with the impulse smart sauna, an at-home sanctuary that uses precision, infrared wavelengths to

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