Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

Hey, everyone. I absolutely love our new magnesium plus rest and recovery drink mix. It is an incredible

blend of magnesium bisclinate and clinically studied tart cherry. It is the ultimate duo for deep

relaxation and sleep. I track my sleep every night. I wear my aura, my whoop, and my sleep has

never been better. I am better on deep, I'm better on REM, and this also tastes amazing. I mixed it with eight ounces of water before bedtime,

about an hour before every night. It's awesome. I know you're going to love it. Give it a try.

We're going to link to the URL in the show notes because great sleep and strong recovery

start with the right nutrients and this magnesium plus drink mix is the answer. So check it out.

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What if the biggest barrier to your potential isn't your ability, but the way you see yourself?

Today's guest, Dr. Greg Walton, has spent his career uncovering the hidden psychological forces

that shape our lives and how small, intentional changes can have a massive impact.

Greg is a professor of psychology at Stanford University, and his research focuses on how our

perceptions about ourselves, about failure, about what's possible, can set us on a path toward

growth or hold us back in a cycle of self-doubt. His work has transformed how we understand

...